Real Stories. Real Shifts.

Working with Lauren in our 1:1 tapping sessions was an incredibly grounding experience. She made me feel completely comfortable opening up—no judgment, just real connection. Each session felt so different, yet she always made sure I felt seen, heard, and supported. I left feeling lighter every single time. What I appreciate most is that I now have a tool I can use in the moment to bring myself back to that grounded, light feeling.

Lauren also led a powerful session inside my self-care group for moms, and the feedback was incredible. Everyone was blown away by her energy, presence, and the way she walked us through tapping live. She's approachable, real, and brings so much value to every space she enters.

-H.B. 

I started working with Lauren at a time in my life when stress was impacting my emotional and physical wellbeing. Lauren was a calming presence during our sessions and was professional and knowledgeable about ways to help me connect and listen to my body. Each session she provided me with resources and ways to work towards my personal growth. I left our sessions feeling empowered and motivated to practice ways to find my inner peace. Lauren is wonderful and clearly passionate about what she does. 10/10 would recommend!

-K.S.

Anxiety had been hitting me hard during this season of my life, and I came to EFT hoping for some relief. After my very first session with Lauren, I felt noticeably lighter—physically and emotionally—and the pain and tightness I’d been feeling on the entire left side of my body eased up. I was honestly shocked by my reaction during that first session—I sobbed like a baby. The emotional release was so unexpected, but exactly what my soul needed. Since then, that gripping tension I used to feel (and constantly worried might be heart-related) has lessened tremendously, and I now feel so much more at ease in my body. Through this process, I’ve started learning how to break down and understand my emotions, and I’m beginning to accept that it’s actually okay to feel them. I’ve already recommended Lauren to a friend—absolutely anyone struggling with anxiety or holding in unprocessed emotion could benefit from this work.

-K.J.

I came to my EFT session with Lauren because I was feeling stuck in my business—there was this resistance to taking action that I couldn’t quite explain. I didn’t expect just how much clarity would come from one session. Right from the start, Lauren made me feel completely at ease. She took her time explaining what EFT is, how it works, and what I might experience during and after the session. Her calm, grounded energy and deep knowledge created such a safe space for me to explore what was coming up.

As we tapped together, it became clear that the resistance I was feeling wasn’t random at all—it was rooted in a fear of disappointing others. That fear was tied to an old memory involving my mom, and I was surprised to realize just how much sadness, regret, and disappointment I had still been carrying. Emotions I didn’t even know were there came to the surface. At the beginning of the session, the emotional intensity of that memory felt like a 7 or 8—but by the end, those feelings had completely shifted. I walked away with a sense of acceptance, self-compassion, and understanding I hadn’t felt before. I felt calm, peaceful, and more motivated to move forward.

What really stood out to me was the realization that even when we think we’re “fine,” there’s often deeper work wanting to be seen and processed. This session showed me the power of taking time to tune in and ask what needs attention—because what we don’t process can quietly hold us back. I’m grateful for the healing I experienced and would absolutely recommend an EFT session with Lauren to anyone with an open mind. We all have things to work through, whether we realize it or not—and this is a truly powerful way to begin.

-S.K.

I was navigating the stress of stepping into entrepreneurship while also dealing with relationship challenges when I came to my EFT session with Lauren. I didn’t realize how much I’d been pushing my own needs aside until we started tapping.

The experience was meditative and grounding. Repeating the words aloud helped me slow down and actually feel what was happening inside me. By the end of the session, I felt lighter, more relaxed, and the tension I’d been carrying in my shoulders had noticeably eased.

One of the most powerful insights was gaining emotional awareness—I saw how often I abandon my own needs without realizing it. Lauren guided me gently back to myself and helped me understand how those buried feelings were affecting me more than I thought.

I would absolutely recommend working with Lauren. Anyone carrying stress—which is basically everyone—can benefit from this kind of inner reset.

-C.K.