Theta Integrative Coaching

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    • Home
    • About Me
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    • Client Testimonials
    • Contact
    • Subscribe
    • FAQ

Theta Integrative Coaching

Theta Integrative CoachingTheta Integrative CoachingTheta Integrative Coaching
  • Home
  • About Me
  • What I Offer
  • Make An Appointment
  • Client Testimonials
  • Contact
  • Subscribe
  • FAQ

Welcome to a New Way of Healing

Hi! I'm Lauren

Holistic Wellness and Life Coach

Experienced Registered Nurse

Board-Certified Nurse Coach

EFT Practitioner

 New Biology Practitioner

Freethinker


I founded Theta Integrative Coaching to reflect a core truth: deep healing begins in a state of inner calm. Theta refers to the brainwave state associated with restoration, intuition, and emotional integration.


We don’t follow scripts or spiritual bypassing here. Instead, we combine evidence-based tools like Emotional Freedom Techniques (EFT), lifestyle medicine, and nervous system regulation—grounded in nursing expertise and trauma-informed care.


This is a space where science meets self-trust, and healing happens from the inside out.

What I Do

Why I Do It

Why I Do It

I help people break free from stress, emotional patterns, and inner blocks—so they can feel more like themselves again.


Using EFT and holistic mind-body tools, I support the body’s natural healing process in a way that’s personalized, empowering, and deeply compassionate.

Because here’s the truth: the body can’t heal when it’s stuck in stress.


When we calm the nervous system, we create the conditions for everything to shift—physically, mentally, and emotionally.


This work is about more than symptom relief—it’s about restoring your sense of safety, clarity, and connection so real transformation can unfold.

Why I Do It

Why I Do It

Why I Do It

For years, I watched people suffer—stuck in cycles of stress, self-doubt, and emotional pain—with no clear way out.


As a nurse, I was trained to treat symptoms, not ask what the body or heart might be trying to say. But deep down, I knew there had to be more.

What I’ve come to believe is this: the body doesn’t betray us. It speaks to us. And healing begins when we learn to listen.


I do this work because I believe you deserve to feel safe in your body, clear in your mind, and deeply connected to yourself—and I’m here to help you get there.

How I Do It

Why I Do It

How I Do It

I combine Emotional Freedom Techniques (EFT) with holistic, evidence-based tools to help you regulate your nervous system and release what’s keeping you stuck.


My approach is trauma-informed, intuitive, and grounded in my nursing background—offering both structure and deep emotional safety.


Together, we work with the body, not against it—so healing can happen naturally and sustainably.

Learn More About My Offerings

Let's Connect


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