A Revolutionary Health-Enhancing Program

Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs.

• Learn a daily meditation focused on removing fear of the future
• Name the fears that are holding you back and begin to diffuse their power
• Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
• Understand the myth of the body machine and determine whether or not our bodies make mistakes
• Learn how we have strayed from a healthy lifestyle and how to return to our state of balance
• Connect to your inner healer and bring forward the messages that may have been pushed aside

Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing.

• Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
• Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
• Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
• Shift your beliefs and focus so they are in support of your healing

Get ready to learn, begin the Vital Mind Reset diet, and start the work of removing obstacles to health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet and you begin the journey of nourishing your body.

• Learn a meditation to repair stress damage
• Understand the diet, review recipes, and learn the five guidelines for success
• Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
• Plan your meals using our template and create your first Vital Mind Reset shopping list
• Start the diet and begin to reset your system

Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health.

• Learn a meditation focused on resolving inner conflict
• Identify the personal care products that are bringing toxins into your body
• Assess the health of your home: cookware, cleaning products, food storage, lighting, etc.
• Focus on the quality of air and water you consume and the level of EMF exposure in your home
• Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you

This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset.

• Practice a daily meditation to supporting cognitive function
• Identify a safe snack list and learn how to eat at restaurants optimally
• Create an evening wind-down routine and begin to get the sleep your body needs
• Identify treats that satisfy cravings while avoiding the sugar roller coaster
• Problem solve any challenges and obstacles that arise during this time of transition

Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them.

• Learn what it means to be an introspective detective and begin the process of getting acquainted with how foods and other signals affect you
• Befriend your inner healer in a contemplation activity and deepen your connection with your Higher Self
• Understand the ways you have become separated from the microbial world and explore paths toward restoration of those connections
• Spend time exploring the root cause of your symptoms while shifting from a “fixing” mentality to more of a welcoming inquiry
• Understand the role of fermented foods and how they support your body and mind

This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory, toward your individual experience.

• Assess your new baseline and troubleshoot areas of challenge
• Benchmark your successes and capture goals that you are still in process of reaching
• Learn the art of manifestation and practice manifesting your highest vision
• Take charge of your long term healing plan: assemble a support team, consider testing and supplementation
• Learn methods of detox including how to complete coffee enemas

In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement.

• Learn how to successfully reintroduce foods and use the meal planning calendar to map out your next 30 days
• Plan next steps towards long-term healing as it relates to your home, fitness, and mindfulness
• Celebrate your success and review your outcomes
• Step into your new life

Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper. 

*Program does not include a specific tapering protocol or support.

This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.

This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.

Watch Dr. Kelly Brogan present the content from her New York Times bestseller to a live audience at King’s College London in this 4-hour recorded lecture.

These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.

Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.